I'm just using the site to convey this information.... Here are the exercises to increase your penis size. In addition to these exercises I do 100 squeeze/release reps of the Pubo Coccygeus muscle or PC muscle (the famous Kegal exercises). (the perineum is used to stop urination), and squeeze and hold the perineum for a count of 100. Then a push out and hold for a 100 count of the "bearing down" muscle group at the front of the torso (this group of muscles are used to force urine out of the body). I do these daily for prostate health and as part of the practice to prepare my body for the goal of having non-ejaculatory orgasms. Some of this information is available from Mantak Chia's book " The Multi-Orgasmic Man", an easy read compared to his text book like " Cultivating Male Sexual Energy". The second book is excellent but very involved and more advanced than the first. I recommend that you start with the first one and if you want more try the second or any of his other titles. If you do the following practices every day (I actually do only one section a day) you should expect an increase in length and girth of about 1/4 of an inch per month. Introduction First of all before we start, I would like to tell you that this work out requires your total devotion, and needs to be performed at least 5 times a week. No exceptions! 
If you really want to enlarge your penis, then you have to make a good habit of following this plan daily. DO this for 6-7 times a week. If at any time you feel real pain or discomfort, ease up. There's no need to hurt your penis in order to enlarge it. 
You will see that after about 2-4 weeks, your penis will begin to feel and look larger and thicker, as well as harder. The Hot Wrap Before and after the exercising program use a hot wrap. Take a wash cloth and soak under hot-warm water for several seconds, wringing out excess water. Wrap around your penis and testicles and hold for several minutes. Repeat 2-3 times, making sure your penis is good and warm. After you have hot wrapped, dry of your penis well to ensure a good grip for the following exercises: The Extension Exercises Making it longer through extension. This exercise stretches your penis out, thus stretching the erectile tissue. Your erectile tissue is comprised of two sponge like sacks that engorge with blood during sexual excitement thus giving you an erection. While this exercise will lengthen your penis in its flaccid and erect state, it will not thicken it as much as lengthen. I find this exercise much healthier and safer than using weights for penis enlargement. This exercise should be performed sitting on an edge of a chair or couch, but can be performed standing if preferred. 1 - Make sure your penis is in its flaccid (limp) state. Take one hand and grip around the head. Grip firmly, but not hard enough to feel discomfort. Take your other hand and grip around the hand gripping your penis. This will ensure a firm and tight grip. 2 - Pull out directly in front of yourself, pulling with enough force to feel a good stretch in your penis. Hold and count for 30 seconds then relax your pulling action and rest for 10 seconds. Repeat 10 times, adding a little extra force each time, but not too hard to cause pain. 3 - Relax, and slap your penis against your leg about 75 -100 times to get the blood flowing again. Rest for a minute. 4 - Repeat step 2, except pulling to the left this time. 5 - Repeat step 3. 6 - Repeat step 2, except pulling to the right this time. 7 - Repeat step 3. 8 - Repeat step 2, except pulling up this time. 9 - Repeat step 3. 10 - Repeat step 2, except pulling down this time. 11 - Finish by slapping your penis against your leg 75-100 times. Next, Repeat step 2 as stated above, except this time rotate your penis in a circular fashion to the left about 30 times. Now rotate your penis to the right about 30 times. Keep alternating left to right, until you have completed this exercise about 5 times to each side. End by slapping your penis against your leg 75 -100 times. This exercise will ensure a longer penis in as little as 2 weeks, but within 3-4 months the change will really be noticeable. We encourage you to take a notebook and log your measurements are each week. This way you will know exactly what your progress is, and will also encourage you to keep up the exercises. The Milking exercise for increasing Girth This milking exercise forces blood into the penis, repeatedly engorging the erectile tissue with blood. Over the course of several months, this tissue becomes larger, being able to hold more blood, which in return makes your penis larger. This exercise requires 20-30 minutes of your time, and should be performed sitting on the edge of a chair, but may be done standing if desired. You will need a some lubrication to perform this exercise. Note: Sitting vertical is better than laying down due to the fact that gravity will aid in your milking sessions by keeping blood within your penis. First, apply a generous amount of lubricant to your penis and rub evenly all over. Massage your self to almost a full erection, but not completely. Now, massage a small amount of lubrication into your palms. Take your left hand and make an "ok" symbol with your thumb and forefinger. Take your thumb and forefinger and grip tightly around the base of your penis. Keeping a tight grip, slide your hand down to the head of your penis, pulling as you go. You should watch the head of your penis expanding as you slide your hand down. Repeat with your right hand. Now continue this act over and over, one hand then the other in a sort of "milking" action. Be sure to keep a tight grip around your penis with your thumb and forefinger as you milk down to your head, watching your head expand with blood as you repeat, one hand then the other, over and over again at a medium to brisk pace. While milking, do not ejaculate. If you feel the urge to ejaculate, pause milking for a few moments and wait for the urge to subside. Holding back is also an exercise for your self-control. Milking stimulates circulation in the genitalia. Thus the increased blood supply is temporarily trapped in your penis. After several months of milking, your penis will begin to grow longer as well as much thicker. You will probably notice a change after the first couple of sessions. After about 3-4 months of daily practice, results will become permanent, but do not stop here! Continue the milking sessions to keep your penis in its utmost prime shape. For the first week or so, milk only for about 5 minutes per day. After a week or so, add 5 minutes. Each week following that add 5 minutes until you’ve worked up to 30 minutes a day. Really add some force while you milk (not too much though- a moderate grip will work best). Remember, to keep your penis in a half-erect state. If it's totally limp while you milk, you will not see any results. You must have a partial erection while doing this exercise. After about 6 weeks, work yourself up for at least 30 minutes or so. This exercise is perhaps the most effective penis enlargement technique known to man. It not only makes your penis longer and thicker, but harder and over all healthier as well. After you have milked for about 30 minutes, your penis should feel warm, larger than normal, and tingly. This feeling is very normal. No need to alarm! It shows that you have broken down and fatigued the erectile tissue in your penis, and it will grow back bigger and stronger, similar to body building. If you cannot achieve an erection for several hours after a vigorous milking session, do not worry because this is also quite normal. Your erectile tissue is just extremely tired and will recover shortly. Remember to keep your hands to the side of your penis, and your thumb over the top and your index finger under while you grip your penis to perform the milking exercise. After your milking session, do not forget to use another "hot wrap" with a wash cloth to stimulate your penis and keep the blood within. Conclusion With the risk of repeating myself, I will remind you though that this exercising program is useless without some endeavor from your part. It is not a joke! You will not have a bigger and stronger penis unless you make these exercises with regularity. Do not forget to be patient. No great achievement is obtained easily. Remember no pain no gain! I would recommend also combining these exercises with some fitness or bodybuilding program. Stay fit if you want to have a healthy and rigorous body! Do not make the mistake of thinking that your penis is an isolate organ of your body. Your general state of health will affect your penis as well. That is why this program must be combined with a healthy dietary and fitness program. So stay fit and focused! Your hard work will be equally rewarded, you will see! [B][/B][U][/U][B][/B][U][/U][B][/B][U][/U][B][/B][U][/U][B][/B][U][/U]