Happy New Year Everybody! ✨
It should come a no surprise that the theme for this month is Resolutions.
this will be my contribution to the subject.
im not a resolution girl. more so to try and enhance, correct, modify behaviors.
^^ pay attention more to your gut. physically and mentally
i need to do better. when my actual physical gut isnt feeling well, i need to note what it made it that way. foods, behaviors, what ever i did the day before, i should actually start a food log to figure out what i can eat or not eat and when something that happened to make me feel grief. that will also affect my gut. (hence the 40 some odd pounds i lost in 2025). i need to also LISTEN to my 'gut' and not my heart. i trust my gut more than my heart.
doing all of the above will hopefully NOT make me have the same corrections next year.
5
6 comments
Keep up the good vibes and work
A food log sounds like a good idea. Perhaps a stress log, too?
Don't forget, when listening to your gut, to do what it says!
Yes, trust the gut. It always knows what it is bad for you, after you swallow it.
Listening to your gut, both the mental one and the actual one, is almost always a good idea.
My heart has led me to make many crazy decisions. My gut just tells me to eat!