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world cup winners 7/9/2010
whos gonna win:
octopuss paul predicts big win for spain!
octopussy pauline goes dutch!
1 Comments, 12 Views,
4 Votes
,0.92 Score
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Situps 7/8/2010
Situps can be done daily. Your stomach muscles can't
be overworked. You can tell if you are effecting a change
through the " burn " feeling. My favorite routine
is 1 set of crunches and then alternate side crunches. Finally,
I do leg raises. Good luck.
1 Comments, 40 Views,
0 Votes
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Running lifting split 7/6/2010
Does anyone have tips/ideas for trying to lose weight while
building muscle?
I am 5-11 about 191 I wanna lose about 10 lbs. but by doing running and cardio
I am also burning alot of muscle. I am looking for a way to
add some muscle not burn it all.
Thanks
2 Comments, 84 Views,
2 Votes
,3.12 Score
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fitness 7/2/2010
fitness is very important for every one, one should go for
regular exercise and take helthy dite for energitic life
1 Comments, 16 Views,
1 Votes
,5.00 Score
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Nutrition 6/30/2010
It is amazing what some people eat with regards to nutrition
bars and think that they are eating something healthy.
I know that the writing is small and that you really have
to know something about nutrition. So, we rely on someone
at the gym to tell us what is great for us. Good luck with that.
I do have a recommendation for you.
2 Comments, 25 Views,
0 Votes
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Stay fit for better sex.. 6/19/2010
Its a known fact that people that work out have a better sex
life and a more desire for sex.
Fitness brings confidence.
When you have confidence in your appearance then its easier
to explore your sexual desires to your partner.
4 Comments, 61 Views,
14 Votes
,2.66 Score
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Are you in shape? 6/8/2010
Always stay in shape. It will benefit
you in the long run. It has me. ...
11 Comments, 113 Views,
25 Votes
,4.46 Score
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Protein Products 6/3/2010
I have a lot of cardio in my workouts. Along with that I do
a fat-burn style of lifting free weights (medium weights,
high reps). The result is that I don't build enough
mass. I get plenty of tone but I'd like to see my muscle
mass slightly increased as well.
I recently tried a protein mix called "Raw Meal"
hoping it would help build mass but it tasted like crap and
I couldn't get ...
4 Comments, 82 Views,
4 Votes
,2.47 Score
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Ways to avoid getting burned out on that new fitness program? 5/25/2010
I notice that every summer, many people start new fitness
programs in an attempt to get a "beach body."
However, about three-to-six weeks into the program, they
become burned out and quit.
Personally, I have difficultly sometimes finding motivation
to work out. However, I'm fortunate enough to find
that voice in my head that makes me do it.
How do you all stay motivated?
1 Comments, 28 Views,
0 Votes
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easy to stay fitness. 5/22/2010
to get fitness you must have to care of your body you should
not make any smoking, drinking regularly.you must follow
some fitness activity to keep your body fit.
0 Comments, 17 Views,
0 Votes
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Working Out at Home 5/22/2010
I got frustrated with the gym because other people were
always either using the machine I wanted or waiting to use
it when I'm done. Out of consideration, I would do a
shorter workout on the machine if I knew someone had been
waiting for me for quite a while already. I would wind up
altering my workout routine to suit the available equipment--all
this would cause me to stay in the gym longer ...
0 Comments, 27 Views,
2 Votes
,3.12 Score
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Notice ! 5/18/2010
This department requires no physical fitness program.
Everyone gets enough exercise jumping to conclusions,
flying off the handle, running down everyone who isn't
present, knifing friends in the back, dodging responsibility,
and pushing their luck. ...
3 Comments, 26 Views,
5 Votes
,1.84 Score
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Wanna Know A Secret? 5/7/2010
I've been through cancer twice. The short of it is...I
gained 10 pounds a month for 3 months before I found the malignant
melanoma the first time, in 2005. I found another melanoma
in 2007. From 2005 to 2009, almost exactly month to month,
I worked hard to lose those 30lbs, plus 5 or 10 I put on each
year, just with age. I was so frustrated. I couldn't
lose an ounce & even gained 2 pounds each of ...
2 Comments, 104 Views,
12 Votes
,3.15 Score
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plateu 5/6/2010
if you are stuck on a plateu at the gym try and work the major
muscle from different angles and with different exercises
1 Comments, 19 Views,
0 Votes
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a good diet 5/6/2010
i am happy to recommend the low G.I diet to most people who
are looking too lose weight
1 Comments, 22 Views,
0 Votes
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But true ! 4/29/2010
How can you increase the heart rate of your 60-plus year
old husband?
A: Tell him you're pregnant....
1 Comments, 42 Views,
27 Votes
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Over the hill ! 4/28/2010
I don't know how I got over the hill without getting
to the top.
1 Comments, 39 Views,
23 Votes
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sexiest body part 4/20/2010
girls what is the sexiest body part on a guy?
2 Comments, 50 Views,
0 Votes
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Fitness Sex 4/20/2010
This would be a good way to enjoy sex and get a workout at the
same time.
3 Comments, 40 Views,
4 Votes
,2.47 Score
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leg program 4/17/2010
legpress 20%1RM 15 reps 30sec rest legpress 50%1RM 15 reps 30sec rest legpress 80%1RM 6 reps 90sec rest legpress 80%1RM 6 reps 90sec rest legcurl 80%1RM 6 reps 90sec rest legcurl 80%1RM 6 reps 90sec rest leg extensions 80%1RM 6 reps 90sec rest leg extensions 80%1RM 6 reps 90sec rest calve raises 80%1RM 6 reps 90sec rest calve raises 80%1RM 6 reps 90sec rest
2 Comments, 21 Views,
1 Votes
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back and bicep work out 4/17/2010
seated row 20%1RM 15 reps 30 sec rest seated row 50%1RM 15 reps 30 sec rest seated row 80%1RM 6 reps 90 sec rest lat pull down 80%1RM 90 sec rest up right row 80%1RM 90 secs rest bicep curl 80%1RM 90 secs rest hammer curl 80%1RM 90 secs rest reverse curl 80%1RM 90 secs rest
1 Comments, 7 Views,
0 Votes
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What is your favorite girls outfit when she is working out 4/3/2010
So I love when a girl is in a white sports bra, or black...
Spandex boy shorts that are white, maroon or black. I like
cute sneakers and no showing socks. Her hair in a pony tail
or pig tails. And most of all I love seeing them from any angle.
What is your favorite?
13 Comments, 103 Views,
4 Votes
,3.25 Score
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Eating 3/16/2010
I've found that 80% of staying in good physical condition
is eating well...water, veg, fruits, beans, grains, meats,
dairy. I've also found that is twice as hard to stay
consistent with than working out. It's hard to keep
up with cooking, finding new tastes and recipes, storage
and transport.
Feel free to add comments or tips regarding keeping a good
diet.
4 Comments, 61 Views,
5 Votes
,4.45 Score
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Just Do It 3/13/2010
Like every woman on this site, I get propositioned by many
men half my age. I have enjoyed a young cock from time to time,
but prefer men closer to my age. It is a fitness thing. I am
still in relatively good shape and exercise regularly
but just not as supple as I once was, therefore, sexual arobics
are somewhat diminished. I can't get into as many positions
as I once enjoyed, so have accepted ...
7 Comments, 147 Views,
13 Votes
,5.66 Score
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full body exercise 3/10/2010
skipping, jogging and swimming the 3 best exercises u can
do to loose weight and tone up. dose anyone agree?
1 Comments, 27 Views,
2 Votes
,1.04 Score
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fitness training 3/8/2010
what would be the fastest calorie burning exercise you
could do? answer fast pace jog
1 Comments, 23 Views,
0 Votes
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will there ever be sex gyms in future 3/5/2010
its good exercise so maybe someone should open the gym and
I will become a member.
1 Comments, 14 Views,
1 Votes
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How to keep fit 3/4/2010
I stay about 5 moths each year without fucking and fuck for
only two months , then stay other 5 months and so on . How can
I keep fit and I'm over 50?
7 Comments, 48 Views,
0 Votes
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Lifting Routine 2/25/2010
Does anyone else lift in a smiliar routine? 1 day - Chest/Tri 1 day - Back/Bi 1 day - Shoulder/ Tri 1 day - Legs/Bi
5 Comments, 86 Views,
3 Votes
,2.94 Score
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MEMBER - sizes, problems, experiences with your dick. 2/9/2010
experienses growing up with my Penis.
i was watching ShowGirls (one of the best films ever made!)
on my new 37 inch LCDTV, when she's doing that strip
tease in front of kyle mcgla-(agent cooper from twin peaks)
and she starts gyrating over his lap, goddam! -IT was massive
-suprised myself! IT went half way down my trouser leg,
no BS.
from OO7'n'1/2 -at least! without using a ...
1 Comments, 85 Views,
9 Votes
,1.72 Score
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